A Journey Through Anxiety Workbook (Digital Copy)

Life can present us with a variety of challenges that can cause us to feel overwhelmed and anxious. The easy way out is obviously to avoid dealing with these challenges and the emotions that come with it. However, avoidance is only a temporary fix and can worsen problems and emotions if prolonged.

This is our BIG WHY for developing this comprehensive 63-pages workbook to be your companion in your journey toward excellent mental wellbeing.

Inside this workbook, you will go through 6 modules below:

1. Understanding Anxiety

2. Acceptance

3. Mindfulness

4. Values Clarification

5. Commitment to Action

6. Self-Compassion

Written by experts in the field of psychology, this workbook is your essential guide to embracing anxiety and living life meaningfully!